Japanese health secrets that you should be aware of
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Last updated on - Apr 26, 2019, 12:02 IST01/5These Japanese health secrets will come to your rescue in no time
It's no secret that the Japanese people are touted to have the longest lives on Earth. While everyone else is busy dying in their 60's, the Japanese have an average age-span of 84 years. And while that's already rather impressive what's even more exciting is that during these years they're as fit as a fiddle and the least prone to fall ill. In fact, they're even known to steer clear of major life-threatening diseases. So, what is the secret behind this amazing health of theirs you ask? Why it's a healthy lifestyle of course! “The way Japanese people eat and move gives them major longevity and health advantage,” says a renowned author. Well, here are some Japanese health secrets that might be able to help you too. Take a look.
02/5Healthy home cooked meals
Unlike most of us, the Japanese tend to eat the healthiest home cooked meals ever. Their meals consist of low-calorie vegetables which are teamed with foods that are high in proteins like fish. This way they get all the nutrients and vitamins from their food without it having a negative effect on their bodies. Some of their most common foods are Shittake mushrooms, green tea, tofu and seaweed.
03/5They eat fresh food
When we buy food from the supermarket we tend to look at the manufacturing and expiry dates. Usually, the dates claim that the food will last for a few days. But in Japan, they've taken eating fresh food to the next level. Their foods don't just have the date of manufacturing but even have the time. So, most of them end up buying food that was brought up half an hour before purchase. Talk about eating super fresh food!
04/5They eat more seafood
Meat is said to have a lot of proteins that are essential for the human body. However, along with proteins, certain types of meat also contain calories, fats and can increase cholesterol levels in the body. The Japanese eat less red meat and other harmful meats and consume more fish. It helps keep their omega 3 and omega 6 levels in check while also keeping diseases away.
05/5They eat plenty of veggies
If you think you eat too many vegetables, think again. The Japanese consume five times more vegetables than most of us do. Most of their meals consist of fresh vegetables like cauliflower, cabbage, broccoli, Brussel sprouts, Chinese cabbage, kale and watercress. Apart from being rich in multiple vitamins, these vegetables also contain anti-cancer properties.