Are you on diet or looking to eliminate unhealthy sugary stuff? However, despite those goals, you still want something to satisfy those sweet cravings. Ice cream bean fruits may be the answer you've been looking for. This tropical fruit is not only delicious and low-fat, but it also contains a wealth of health benefits. It is packed with antioxidants, vitamins A, B and C, fibre and protein. Here is why you need to add it to your diet.

If you suffer from headaches, consume a good amount of these fruits as it contains a lot of healing properties. Those suffering from depression and anxiety especially should incorporate these fruit into their diet. It contains antioxidants that help produce the 'feel good' hormones and prevent depression symptoms.

If you love vanilla ice cream, you're going to love ice cream bean fruits. It has all the sweetness you could want, while still being low-fat and low in calories. It is often used in many desserts as a flavouring agent. The next time you have a sweet craving, give this tropical fruit a try or use it to make more healthy dessert options.

A disease caused by inflammation and pain to the joins or muscles like rheumatoid arthritis is a form of rheumatism. The tropical fruits contain a lot of anti-inflammatory properties, which helps to keep the bones strong and offer relief from pain. You should also consume the bark and seeds as a preventive measure and avoid developing the disease altogether.

Dysentery is bloody diarrhoea that is commonly caused byShigella species or Entamoeba histolytica. Patients suffer loose stools that contain a lot of red blood. Ice cream bean fruits' seed or bark helps to treat this issue. There are various ways to cook the bark and seeds that can offer relief for people suffering from this condition.