While Diwali may be the festival of lights, it also happens to be an excuse to eat sugary Diwali treats and fat-laden food. While the fatty food might be a good idea during the festivals, it also causes a through an imbalance of nutrients in our system. Hence, it is a great idea to eliminate the toxins out of the system as soon as possible. Detoxing is a method of bringing your body back to its formal glory. If you’re wondering how to get back on the healthy bandwagon, read on.
Although, easily one of the most important aspects, it’s often the most ignored. Sleep! It is important to get at least 7-8 of sleep, especially if you’ve been missing out on it during Diwali. Sleep physically allows your body to recover and recharge yourself, as your body begins to clear out the toxins from it.
Exercise. If you’ve been skipping on working out, this especially applies to you. However, for the detoxing process, your exercise doesn’t have to be too heavy. Even 10 minutes of cardio that gets your heart pumping and sweat glands working, is enough for detoxing,
Eat probiotics. Probiotics are bacteria that are super essential to the body. Foods like yoghurt and kefir have a lot of good bacteria in the,. Foods rich in probiotics help in fighting the bacteria in the gut and optimizes the gut health.
Five days worth of Diwali food is enough to fill your body with several toxins. Drinking water helps to flush out all excess fat and sugar, which clears up the system enough so that nutrients from other foods can reach all organs. Try to drink at least 2-3 litres every day
