Stress can be an extremely powerful force that can throw our mental or physical health off course. Stress can not only impact our mental health, but it can also create issues like a weak immune system or digestion issues. However, when we are aware of what is causing us stress, we can tackle those issues. But what about what you don't see? Hidden stressors can often go undetected for a long time and have an impact on a host of things, from your mood to your weight. Here are some of the secret stressors you need to be aware of.

Find yourself craving carbs, or want chocolate after a meal, or feeling irritable? You may have blood sugar issues. You start to become "hangry" when you don't eat properly or when you wait too long to eat your next meal. When your blood sugar starts to fluctuate, you'll notice how it starts to take a toll on your mood. Start to consume the right nutrition and eat regularly.

Everything from proteins to vitamins, play vital roles in our bodies to make sure they function well. However, even if we follow a healthy diet micronutrient deficiencies can take a huge toll on our health.Gut bacterial imbalance or digestive system issues can make it difficult for the body to absorb and use the nutrients. Ensure you consume at least 100 grams of protein and loads of vegetables in order to keep your body satisfied.

Zinc is crucial for hormonal balance, a healthy immune system and gorgeous skin. However, some experts say most of us are not getting enough zinc. If you have poor digestion or drink too much alcohol, it's time to give your body a daily dose of zinc. Boost your intake by consuming eggs, mushrooms, cashews, and oysters.

Magnesium is a vital nutrient we all need. It helps us perform fitness activities better, as well as offer relief on PMS days. It can even help improve the quality of sleep and mood. You should consume 300 mg of magnesium daily. Add loads of nuts, avocado and spinach to your diet.