Pippali or long pepper is super rejuvenating and helps to provide nourishment, as well as strengthen the body. It is the relative of one of the more common peppers - black pepper. This potent herb is pungent and packed with heat. However, it does wonders for the body. From giving your metabolism a boost to flushing out toxins, the benefits are immense. Here is why you need to add pippali to your diet.

The number of diabetes cases is on the rise and growing around the world. While there are various forms of medications to treat the issue, the natural way is by consuming healthy foods that are good for you. Long pepper helps to manage glucose levels and boosts the production of insulin. Diabetes patients should consult with an expert before making any changes to their diet.

As summer begins, we need to protect ourselves from bacterial infection. That means making sure the water is safe and the food is not contaminated. Avoid a bad case of the stomach ache or vomiting, by consuming long pepper, as it contains healing properties that can help tackle bacteria.

Trying to lose weight? Eat pippali. It helps to burn fatty acids and releases toxins and fat that is left stagnant in the body. The long pepper could also help you lose weight faster.Pippali also helps soothe the stomach if you experience an ache and make you have a more healthy appetite.

Most of us are guilty of eating a lot of junk food that is oily, fattening and generally not good for us. Yummy and delicious foods like french fries can do a lot of fo damage to the liver if consumed in excess. However,pippali has healing effects on the liver. It has the ability to get rid of the build-up of toxins inside the liver, as well as give your metabolism a boost.