When we let one negative thought creep up in our mind, it takes up space and creates a darkness that attracts other dark thoughts. So, whenever you find yourself feeling this way, remember to adjust the brightness and think of something positive. The more positive you think, the better you'll feel.

Sometimes when you end up feeling upset about certain things, it's best to just take a second to think back and try to find out what actually is causing this emotion to occur within you. When you figure out the triggers, it'll help you keep yourself prepared for such a situation the next time it occurs.

It's okay to put yourself first every once in a while. If you're feeling too exhausted emotionally, put your phone down and do something for yourself instead of just scrolling mindlessly through some social media app. Pick up a hobby like reading or painting or cook a meal for yourself. It'll help calm your frayed nerves and will give you a chance to reconnect with yourself instead of constantly being connected to the rest of the world.

Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened. Hearing an opinion other than your own broadens your awareness. Keep a journal and transfer your emotions from your inner self onto the paper or engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings. Others meditate and chant to return to a tranquil state of being.

The best thing to do when you're faced with a negative and emotionally draining person is to put boundaries on them. These people need to stay out of your emotional and physical space. So, rather than lashing out at them, make sure that you avoid them and stay away from having unnecessary conversations with them.

Emotionally intelligent people don't just stay angry, they try to get to the bottom of their feelings. So, when you feel angry, ask yourself why you're feeling that way. And soon you might realise that your anger is due to some deep underlying issue that is eating away at you like feelings of failure or feelings of anxiety. The sooner you realise what the problem is the faster you'll be able to deal with it.

The one thing that can get you out of unpleasant situations is to just respond and not react. When you know that someone is saying something to trigger you, rather than reacting in a harsh manner, think calmly, assess the situation and then respond to it. And if it's still too much for you, just simply walk away and come back when you're calm and in a better space.

The chemicals in our brains take approximately six seconds to change. So, when you're in a heated argument with someone, take six-seconds to pause and be calm. This way the flood of chemicals will slow down and will give you a chance to better assess your situation and then respond to it accordingly.