Both honey and cinnamon each have their own magical benefits. When the two are combined they form a dynamic duo which has been proven to assist in weight loss. Add half a teaspoon of cinnamon to warm water. Let it cool down. Then add a full teaspoon of raw, organic honey to the cinnamon/water mixture. Here's how you should consume it.
In the Morning: Drink this mixture a few minutes after you wake up and then wait at least 30 minutes before you have breakfast. When this mixture is taken in the morning it can help revive your digestive system, thus speeding up your metabolism.
Between Meals: Cinnamon helps lessen your appetite which in turn helps reduce the desire to eat unhealthy food in between meals. It can also help lower blood/sugar levels which will help you stay alert and focused throughout the day. This combination effectively prevents snacking on junk and will keep you healthy and fit.
Before Aerobic Workouts: Since there's sugar in honey, it will give you a boost through your workout while the cinnamon will help amplify your metabolism thus giving a greater effect to your workout.
Before Bedtime: It helps curb nighttime cravings and will make sure that you fall asleep without any hunger pangs keeping you up at night. The cinnamon also acts on your digestive system helping it reset during the night.
Well, we hope these tips help you. Stay tuned for more updates.
