Collagen is a form of protein which is most commonly available in our body cells. From skin cells, blood cells, bone cells, cartilage and ligament cells etc, collagen is present everywhere in our bodies. While it has various benefits, scientists have now figured that it helps in addressing digestive and intestinal disorders like stomach ulcers, Irritable Bowel Syndrome (IBS) and gut syndrome, etc.
Collagen can be consumed in many ways, however, they all come from non-vegetarian sources like bones, cartilage and hides of animals. Luke Coutinho, Integrative and Lifestyle Medicine — Holistic Nutrition, adds, “In fact, bone broths, the richest source of collagen helps to rapidly repair leaky gut and improving overall immune function. Collagen also has an affinity for water molecules. Hence, inside the gut it tends to draw water molecules towards itself and that helps in easing bowel movements and keeping intestines lubricated.”
Coutinho says, “Bone broth in the form of Paya soup/ Chicken broth soup / Mutton broth soup, can be consumed. Collagen is one of the most healing foods that helps protect gut linings. Collagen in the form of capsules, powder or shots can also be taken. However, one must be sure of the quality of meat and look specifically for organic, grass-fed sources that are antibiotic and hormone free. Also, prefer homemade broth instead of store bought broths and stocks because they are MSG loaded, which can further cause gut issues.”
“Practically speaking if you heal your gut, you are healing your entire body. Usually you should start observing the effect in a week’s time or so,” opines Dr Verma. If you're wondering how much collagen should be consumed, bone broth powder can be taken once a day and can be continued for a few weeks upto a month.
