Want to control your blood sugar levels? Consume avocados for breakfast. Managing these levels may help reduce your risk of type 2 diabetes. Simple strategies and lifestyle changes can ensure your blood sugar levels don't spike.
Consuming the right foods, especially in the morning can help you manage your blood sugar levels before they get out of control. A study, published in Nutrition Journal, found eating avocados for breakfast can help manage your blood sugar levels. Consuming this fruit regularly could also help improve insulin sensitivity.
Here are some other foods you can add to your diet to manage your blood sugar levels:
* Nuts
* Seeds
* Oatmeals
*Brown rice
*Whole grains
*Vegetables
*Fresh fruits
*Beans
*Lentils
Here is also a list of foods that could cause your blood sugar levels to spike:
* Junk food
* Desserts
* Refined sugar
* Sugary drinks
* Carbonated beverages
* Deep-fried food
* Processed food
Apart from managing your blood sugar levels, avocados are loaded with various health benefits as they contain healthy unsaturated fats and may help you to manage your cholesterol as well.
Here are some of the health benefits:
* May help you lose weight: A study found people who consumed avocado with a meal felt more satisfied with their food and full for longer. It is also loaded with fibre and is low in carbs. That is why it is one of those fruits that may aid weight loss and help you to consume fewer calories.
* May help you to absorb nutrients: Eating nutritious food is one thing, but your body also needs to be able to absorb these nutrients. Researchers say avocado or avocado oil can help to increase antioxidant absorption so these nutrients can be used.
* May protect your eyes: Avocados contains powerful antioxidants, like carotenoids lutein and zeaxanthin, that may protect eye health. Some studies suggest it may help to reduce the risk of cataracts and macular degeneration.
* May protect against cancer:Researchers claim this fruit may help to prevent and treat cancer. One study found avocado extract can prevent the growth of prostate cancer cells. However, more research is needed to fully explore the benefits when it comes to this disease.
Consult with your doctor before making any changes to your diet.
Picture Courtesy: Google Images
