It has been researched that egg is healthy. Rich in minerals, vitamins, fats, and proteins, they are a mandatory part of every weight-loss plan. Though eggs are healthy in themselves, there are some add-ons to speed up your weight loss. Below is a list of three foods that you can add to your eggs.
Combo 1: Egg + oatmeal
Adding oatmeal on one side of your plate can do wonders for reducing your waistline. Oatmeal has resistant starch, which helps you digest the food slowly and also triggers the release of digestive acid, which suppresses your appetite and promotes calorie burn. Having oats along with eggs boosts your metabolism.
Combo 2: Egg + spinach
Containing only seven calories per cup, adding spinach adds loads of nutrients with no unwanted calories to your omelette. Rich in iron, it boosts your strength and metabolism. It also suppresses hunger by keeping you fuller for longer.
Combo 3: Egg + coconut oil
While butter and other oils add calories to your delicious omelette, coconut oil helps in shedding the pounds by increasing your metabolism by up to five percent. A study conducted on 30 participants showed that people lost 1.1 inches from their waistline after having two tbsp of coconut oil every day for a month. So, next time, skip that butter and cook your omelette in coconut oil.
