Bay leaves are one of nature’s humblest components. They are often given as awards to artists. Bay leaves also have medicinal properties and are considered to be sacred by many communities. In today’s times, bay leaves are also used in cosmetic products. They have antibacterial and anti-inflammatory properties, making them cherished in the medical and beauty industry. Ahead are some benefits of bay leaves.
Treat diabetes
Having bay leaves can lower the person’s levels of sugar and improve their heart heat. Because of their high anti-oxidant rate, bay leaves are useful in keeping the insulin production in check. They are highly effective in dealing with type 2 diabetes. They also keep bad cholesterol in check.
Reduce anxiety
Due to the rutin and caffeic acid compounds found in bay leaves, the heart performs better when one has consumed bay leaves. They also keep cardiovascular problems at bay by strengthening the heart’s capillary walls.
Boosts immunity
Bay leaves are packed with vitamin C, which helps in building a strong immunity system. It also contains zinc and vitamin A, which is good for your eyes, nose, throat and digestive system. They can also be very effective in dealing with irritable bowel syndrome or celiac disease.
Removes dandruff
Wash your hair with your regular shampoo. Then, mix bay leaves in cold water and rinse through. Alternatively, you can also get bay leaf essential oil. Take about 15 drops and mix it with your shampoo and massage through the scalp. Rinse well and say goodbye to dandruff.
