Tomatoes are packed with nutrition that can improve our skin, hair and overall health.It has a high water content that helps you stay full for longer, as well as keeps the skin moisturised. Tomatoes are also a rich source of vitamin A, B, C, and E, which works to improve hair health. This is the reason you'll find it in many hair care products. Apart from skin and hair health, it is also packed with lots of goodness for our overall health. Best of all you can consume the delicious red fruit in numerous ways. Here are some of the reasons you need to add tomatoes to your diet.

A bit of tomato juice and a tablespoon of water may be just the trick you need to unclog those pores. Soak a cotton ball into the mix and apply it all over your skin. Leave the treatment on for 15 minutes before you wash it off with a gentle cleanser. You may need to do this a few times to achieve the best results.

If you are looking to brighten your skin or treat dark spots, tomatoes may help tackle these issues. All you need to do is take a few tomato slices and rub it all over the affected area on the skin. This home remedy may also help to reduce acne over time.

Tomatoes are a rich source of vitamins and iron, which may help to treat an itchy scalp. If you suffer from dandruff, apply tomato juice all over your scalp and wash it off with a mild shampoo after five minutes. Make sure to use cold water. Apply this treatment a few times a week to achieve the best results.

For those uninitiated, an anticarcinogen is a substance that counteracts the effects of a carcinogen or inhibits the development of cancer. Tomatoes contain Lycopene which can apparently inhibit the growth of cancer cells and can be rather effective against prostate, stomach, and colorectal cancer.

Now, milk isn't the only calcium-rich source of food you can consume. Tomatoes happen to be rich in Vitamin K and Calcium. As per research, hundred grams of tomatoes contain 110 mg of calcium. So, the more you eat tomatoes, the more calcium you'll gain. This will also improve the quality of your hair.

There are quite a few fruits like kiwi and vegetables out there that are known to aid the body's system when a person quits smoking. Tomatoes, on the other hand, contain coumaric acid and chlorogenic acid, both of which can prove to work against the adverse effects of smoking and can even help improve the health of passive smokers. And this of course will prove to be rather good for your skin too.

Researchers have found that seeds of a tomato can drastically reduce blood pressure levels. The study was conducted over a span of eight weeks and participants consumed tomato seeds on a daily basis. At the end of the study, blood pressure levels dropped significantly. This is because tomatoes have a rich source of an antioxidant known as lycopene complex. Consult with a doctor before making any dietary changes if you have high blood pressure.

Tomatoes are extremely good for skin health because it can help treat almost any skin issue. One of the benefits is that it could prevent signs of ageing by helping the skin to absorb oxygen quickly. It also contains healing properties to help the skin look more youthful and clear. One way to get the most out of it is by consuming it on its own or in various dishes like soups, salads and sandwiches. Another way is to simply apply its juice on your skin. It will help make the skin glow because it is packed withVitamin C.

Tomatoes contain astringent properties that are especially beneficial for people with combination skin. You can make a face pack to treat these issues and give your skin a good clean up. All you have to do is combine mashed avocados with tomatoes and make a nice paste. Apply the treatment on your skin for at least 30 minutes before you wash it off with warm water.The avocados help to moisturise the skin. Using this combo regularly on your face will help soothe irritated skin and improve your complexion.