Cranberries are amongst the tastiest berries in the fruit family, and while we already know that they make wonderful add ons to your dessert or work just as well if you eat them for snacks, we're sure you weren't aware of how many health benefits they have to offer. You don't need to pop multivitamins or take other tablets for your health, all you need is to eat a handful of cranberries. They contain nutrients like Vitamin C, Salicylic acid, Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium, Zinc, Vitamin B (thiamin, riboflavin, niacin, vitamin B6, vitamin E), Vitamin A, folate and vitamin K (phylloquinone).
Here are a few health benefits of this miracle fruit:
- Combats age-related diseases: As we age, we tend to have these free radicals that start forming in our bodies. As a result, our cells start to get impaired and this can lead to a number of diseases like diabetes, cancer and cardiovascular health issues. Cranberries are rich in antioxidants which can combat these free radicals and can thus prevent many age-related health problems.
- Good for the digestive system: Cranberries happen to be high in fibres and we all know that fibres are essential for good digestive health. Plus, cranberries also contain a compound called phytochemicals which plays an important role in aiding the digestive system.
- Improves heart health: Cranberries contain a compound called polyphenols which are known to aid heart health. Cranberries also manage to help lower bad cholesterol levels in the body which can work really well for people with problems such as coronary diseases.
Well, go grab some cranberries for your next treat we say! Your body is sure to thank you for it.
