Pollution, bad routine, dehydration and stress can play a big role in your life when it comes to staying healthy. A bad lifestyle doesn't just give you a few health conditions but also causes hair fall issues. And when it comes to hair care, we try to use all the products at once to maintain the health of our hair. But instead of putting all those money into buying products, starts natural ways first. There are so many foods that can work wonders for your hair and help in reducing hair fall and in turn better your hair quality and length.
Here are a few foods listed below that will for sure do good to your hair:
Carrots: These are not just good for your eyes but also packed with vitamin A that improves your hair growth as well as hair quality. A deficiency of the same can lead to dry and itchy scalp.
Spinach: Spinach means lots and lots of iron and an iron deficiency can cause hair fall issues. Hence consuming spinach will help hair fall reduction and it will also act as a natural conditioner for your hair. Since it is packed with omega-3 acid, potassium and magnesium, it will help in maintaining healthy scalp and lustrous hair.
Walnuts: These nuts work wonders for hair loss issues. They contain vitamin B1, B6 and B9, vitamin E and biotin that helps in strengthening your hair cuticles and nourish your scalp.
Dairy products: Cheese, yogurt and milk are loaded with proteins, vitamin B12, zinc and iron. They are a great source of biotin that fights hair loss.
