Most of us kickstart the New Year with resolutions to do with keeping fit. However, it's not always about the exercise and workout. Sometimes, your body just needs a detox. It needs to rejuvenate and do it naturally! Hence, today we've got you'll 5 tips to detox your body after all that went down during the holiday season and of course, on New Years!
Brew yourself a nice cup of a detox tea. Detox green teas contain antioxidants that help to flush out all the toxins that you’ve accumulated in your body. Next, chug glasses of detox water down you. Detox water was the most popular health trend of 2017. It’s basically replacing your normal water intake with a bottle of infused water. This 'infusion' can be done with different fruits and vegetables. You can add fruits like oranges, limes, or vegetables like cucumber and you will have yourself the perfect detox drink. Trust us, you'll even want to keep sipping on it.
Yes, you guessed right. Next comes detox juices. They help with weight loss, improving skin, lowering blood sugar levels and many more such benefits. You could go with vegetables like cucumber, spinach, celery, carrots and beets to fruits like apples, limes, oranges, berries, and pineapples, all of them have some major benefits. Next, Basil seeds or 'sajba' are ideal for a detox. They contain antioxidants that help in digestion and detoxification and also protect your body from bacteria and yeast. Lastly, if you think the gym isn't your thing. Go with yoga. Yoga has so many benefits. It increases flexibility, helps with losing weight, maintains mental harmony, and is a great medium of detox.
