Jaggery is very popular for the various health benefits it has. It helps in purifying the blood, improves digestion, metabolism and also fights bloating among many other benefits. Jaggery is a very god source of potassium, minerals, iron, calcium and other nutrients. It's a better alternative than refined sugar and is consumed in almost all Indian households. It is made out of sugarcane and is common and easily available too. Although, jaggery does come with its disadvantages too. You must not be away of these side effects. So before you start consuming jaggery in large quantities, you should consider these side effects too.

If you would like to watch your weight, you will have to keep a track on the amount of jaggery you consume. It can lead to weight gain issues. Just 10 grams of jaggery is packed with 40 calories. So make sure you're consuming jaggery only in tiny forms if you wish to maintain a good shape.

if you're allergic to jaggery, you will experience runny nose, rashes, fatigue, fever and many other symptoms. If you start experiencing these disorders, you must stop the consumption of jaggery all at once as it can otherwise get very serious for your health.

Even when jaggery is nutritious, it still contains sugar in it. This can lead to more blood sugar levels. Diabetics should be very careful and avoid jaggery consumption. It has the ability to cause blood sugar levels to rise as soon as you eat it.

Jaggery should be avoided at all cost for people who have edema or swelling. The sucrose content in jaggery tends to interfere with the work of anti-inflammatory omega-3 fatty acides. The sugar content can lead to swelling and can also lead to fluid retention in the face. So if you suffer from inflammatory conditions, you must avoid jaggery.