You must consume these keto-friendly fruits to enhance your keto diet
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Last updated on - Apr 14, 2020, 16:10 IST01/5Keto-friendly fruits that you should include in your diet
If you're intending to lose wright or reduce body fat, keto diet can really help. Although, there's a list of fruits that are low in carbs which makes them perfect to enhance your keto diet. Some of these fruits are high in fiber which means they contain lesser net or digestible carbs. So if you're looking to cut down on those extra kilos while also maintaining a flavoursome diet, these fruits should be included in your diet plan.
02/5Strawberries
Loaded with antioxidants, strawberries are delicious and packed with health benefits too. They are low in carbs and high in fiber. Just one cup of strawberries is enough to be eaten in a day to provide you with necessary carbs, vitamins and fiber.
03/5Avocados
Avocados are rich in heart-healthy fats which also provide your body with many other important nutrients that includes vitamin C, K and potassium.
04/5Tomatoes
Tomatoes are usually used as a vegetable but they're classified as fruits botanically. These are low in carb count and so are perfect for a keto-friendly fruit. Tomatoes are low in calories and high in beneficial plant compounds that includes lycopene, beta carotene and naringenin.
05/5Watermelon
Since this juicy fruit is low in carbs, it can keep you hydrated and is also rich in various vitamins and minerals. Watermelon also contains lycopene which is a plant compound that doubles as an antioxidant which helps in decreasing cell damage and in turn fights diseases.