One of the good things about the dreadful summer days is mango. The king of all fruits is the favourite of everyone, just like Deepika Padukone as she recently shared on her Instagram. While goring on ripe mango surely brings a heavenly feeling, nothing beats binge eating some raw mango. The kacchi kairi or raw mango has a sweet and sour taste that tickles our tastebuds since the childhood days. Whether in the form of handmade pickle or an aam-Panna drink, raw mangoes are healthy in summers. Here’re all the reasons to add raw mangoes to your summer diet.

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The presence of niacin in this fruit makes it a heart-healthy food. It can reduce risks of cardiovascular complications by improving the blood cholesterol levels.

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Raw mangoes are known to cure liver ailments. It can improve the bile secretion in the intestines and help in better absorption of fat.

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Best for summer heat, ripe mangoes can help to prevent dehydration from intense heat and keep you cool.

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Green mango can aid digestion and help people suffering from gastrointestinal problems, such as indigestion, diarrhea and so on.

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Raw mango in a drink or solid food form can help to refresh and recharge your energy levels to get prevent drowsiness and bad summer apetite.

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Raw mango and its by products are a good source of vitamin C, that can prevent numerous health problem. It can promote good hair and skin health while speeding up the growth of red blood cells in the body.

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