Apple cider vinegar is known to have high potassium content, which in turn can help reduce fluid retention. Soak a clean cotton towel in a tub filled with equal parts of the vinegar and warm water. After squeezing out the excess, wrap your feet in the towel, sit back and relax for about 15 to 20 minutes. You can also drink two tablespoons of unfiltered vinger along with a glass of warm water twice a day for better results.

Parsley is a natural diuretic and can help the body get rid of the excess fluid that’s accumulated in your feet. Additionally, its anti-inflammatory properties can help a great deal in reducing the pain and redness. Boil one tablespoon of dried parsley leaves in a cup of hot water, strain and let it cool. Drink this twice daily until you find relief.

As it is known as a natural diuretic, this spice can actually help treat swollen feet by diluting sodium, a major contributing factor behind swelling. You can either massage your feet with ginger essential oil or drink two to three cups of ginger tea every day. Chewing on some raw slices of ginger can also work wonders.

Coriander seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation. To gain the benefits of this powerful ingredient, boil two to three teaspoons of coriander seeds along with a glass of water. After the liquid reduces by half, strain, cool and drink. It’s best to drink this twice a day for better results.

Give your pedicure an upgrade simply by adding Epsom salt, which is known to help reduce swelling, improve circulation, thereby bringing immediate relief. Add half-a-cup of this salt to a tub of warm water and soak your feet in it for a good 20 minutes. Do this at least thrice a week.

An overdose of salt increases the fluid retention in your body, thereby contributing to swollen feet and ankles. Steering clear from common culprits such as canned, packaged, and processed foods, sauces, beverages and fast foods can significantly help bring down the swelling.

It is said that low levels of magnesium, an essential nutrient, can also contribute to the swelling. It’s therefore important that you include magnesium-rich foods such as green leafy vegetables, nuts, seeds, fish, soybeans, avocados, bananas, and even dark chocolate.

Massaging your feet with coconut, tea tree, neem or almond oil can help your sore feet relax, improve the circulation of blood in that area, and help get rid of excess fluid. After applying some warm oil, massage in an upward direction using firm pressure. It’s best to do this every night, before taking a bath.