Not a lot of us actually know how healthy drumsticks are. Full of minerals and proteins, drumsticks are usually added in sambar. Along with being healthy, it is tasty as well. And if you're a health freak who loves including natural foods in your diet for a fit and fine life, adding drumsticks to your regular intake will work wonders. The health benefits that these yummy sticks have is tremendous and we don't see any reason why you should't know about this already!

Drumsticks give you stronger bones. They're rich in vitamins and calcium which help strengthening the bones. Consumption of drumstick on a daily basis will raise bone density and also keep them healthy.

Since the pods and leaves of drumsticks are infused with vitamin B complexes they play a very important role in digestion. The vitamins regulare the digestive process by breaking down complex protein, fats and carbohydrates into simpler forms.

The leaves of drumsticks help in reducing blood glucose levels which keeps diabetes in control. Consuming either drumstick soup or juice enhances gall bladder function which helps reduce sugar levels.

It is highly suggested to consume drumsticks to pregnant women as it helps in their delivery and also eases out pre and post delivery complications. Vitamins and minerals in this vegetable are very important for reducing sluggishness of the uterus and also increases production of milk after delivery.

If you're suffering from either asthma, sore throat, cough or bronchitis, tuberculosis, congestion, you should consume drumsticks on a regular basis. They have anti-inflammatory properties which efficiently relieves your respiratory issues by flushing out toxic content.

The pods and leaves of drumsticks act as a strong antibiotic agent and also helps in purifying blood. If you start consuming this green vegetable on a daily basis, you are sure to reduce the risk of acne and other skin issues.