These superfoods will give your skin a super healthy glow
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Last updated on - Apr 19, 2020, 12:39 IST01/6Superfoods that will add that 'nikhaar' to your skin
Now that we're all stuck indoors due to the lockdown, many people are using all this time they have as an opportunity to explore their interests and hobbies. And while that's a good way to pass the time, why not also indulge in some much-needed skincare along the way? You could opt for some DIY skincare remedies, but really, healing is your skin should also come from within. Which is why, you need to consume these superfoods that can give your skin a beautiful and radiant glow. Wondering what they could be? Take a look.
02/6Green Tea
There's a reason green tea is so famous in the skincare world. While you may already be aware of its metabolism-boosting properties that can work wonders for people trying to lose weight, did you know it also contains antioxidants that can fight free radicals and give your skin a glow? In fact, it's supposedly so good for your skin that it can even rejuvinate and regenerate skin cells to make your skin tone and texture look even better.
03/6Papaya
Papayas do a lot more than adding flavour to those amazing smoothies. They contain important fruit enzymes like chymopapain and papain which can work wonders on your skin. While chymopapain can work really well in soothing inflammations, papain does an exceptional job in fading scars and blemishes.
04/6Turmeric
Turmeric, more popularly known as haldi is one of the most used spices in Indian households. Known for a plethora of health benefits, turmeric also contains properties that are anti-inflammatory in nature which means that consuming it can help your body ward off inflammation. This way it can also help protect your skin and give it the glow it needs.
05/6Dark chocolate
Craving something sweet? Indulge in some chocolate but make it dark. Dark chocolate is packed with antioxidants and flavonoids which work effectively in reducing stress levels in your body. And we all know just how much stress can affect our skin. So, the lower your stress levels, the better your skin will look.
06/6Avocados
Avocados are amongst the best foods you can include in your diet. They contain a plethora of healthy fats and monosaturated fats that will give your skin a beautiful glow. Plus, they're rather versatile so you can make some guacamole or opt for a smoothie or even toss them in a salad and they'll still work their magic.