The summer season is upon us with full force and even though we're all stuck indoors due to the lockdown, it barely helps combat all the sweating and dehydration that can accompany the heat. All of this can end up making you unwell and that is not ideal for the situation right now. In fact, this is a time when you must make sure that you don't fall ill. So, if your body heat has started to become a nuisance, here are some home remedies that will help you combat it. And the best thing is that they're almost instantaneous. Scroll on below to see what they are.

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One of the best remedies to help instantly bring down your body heat levels is coconut water. It contains a ton of electrolytes that can work wonders in rehydrating your body and it serves as a rather refreshing drink too. Try to drink one glass of coconut water every day to help make cool you down.

Yet another wonderful drink that's pretty much a staple during the summer seasons is buttermilk. It contains just the right amount of minerals and vitamins that can help give your body the energy it needs. Plus, since it's naturally cool in nature it can also help reduce your body's heat significantly.

Another way to cool down your body is to take a bath in some cold water. But what if you can make the experience even more refreshing? Boil some mint leaves in a pan of water and once that water cools down, strain it and pour it into your bathwater. The coolness of mint will work wonders in reducing your body heat and will make you feel super refreshed and hydrated.

Say you don't have the time to opt for multiple showers during the day, you can always just take a foot bath instead. In a tub, add some cold water and ice cubes. You can also add a few drops of essential oils to help you feel calm and relaxed. Soak your feet in this tub for about 20 minutes and you'll see just how well it can work in reducing your body heat.