Anjeer or fig is one of the highly-underrated fruit, known for its amazing health benefits. Not only it is mentioned in the holy books of Quran and Bible, you will find this small bell-shaped fruit quite popular as a juice or even as a snack in its dried form. Its reddish interiors come filled with seeds that might not look appealing but, hold most of its rich nutrients. It is rich in fibre, potassium, calcium and the list goes on! Down below are some of the health benefits that can make you add these to your diet daily.

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Figs are helpful to control the blood glucose levels and cholesterol levels of a diabetic. The ethyl acetate extract in this fruit can further enhance the glucose utilisation. On the other side, the cytoprotective effect caused by fig effects on the beta cells of the pancreas to regulate the glucose levels in the body.

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The fibre-rich fruit can play an essential role in keeping the guts healthy and digestion on track. It is a popular choice of snack that can keep you full for a long time while adding little calories only.

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A study by experts suggests that fig can have sedative-hypnotic actions on the central nervous system of an individual. This in return can play a big role to cure anxiety, migraine and insomnia of a person.

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Drinking juice made of out fig can keep your skin healthy and glowing. It is packed with antioxidants, flavonoids and anthocyanins that can slow down ageing in skin. It is also anti-inflammatory hence prevent breakouts and other skin conditions.

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