So many of us out there have a love-hate relationship with ageing. We sure do appreciate the much earned confidence and perspective that ageing offers, but we don't like it when it starts to show and affect our body. While the process of wear and tear is natural and you must accept that this is important too. Although, there are things that we can do to ensure our body stays strong and nourished as we age. One way to approach the same is through. You are what you eat and that only sounds truer each time we talk about health and ageing. We have a list of foods that you can include in your diet to contribute healthy ageing, inside as well as outside.

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Coriander including seeds and leaves have many health benefits. The leaves contain powerful antioxidants that have a lot of health benefits when you consume or apply them. Coriander has anti-inflammatory and antimicrobial benefits that help in curbing anxiety as well as works magically as an age-fighting food too.

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Figs are naturally quite a good source of calcium and high fibre and they also contain probiotics that keeps your gut healthy and happy. This fruit also works the best for anti-ageing purposes. Figs can treat a number of diseases including hair loss, arthritis and warts.

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Fermented foods like kimchi, olives, miso and kefir have their own health benefits. These kind of foods have the ability to improve mental wellness and it also works wonders at slowing down the ageing process.

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This one is a while grain superfood that promises a lot of health benefits. It doesn't just decrease the risk of heart diseases but also improves blood cholesterol as it contains high protein content. Buckwheat also helps with weight management and aids in skin health through maintaining collagen production.

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