Studies have it that certain foods can do more damage to your teeth than tobacco and that doesn't include sugary candies. We're talking about the general foods that you might be consuming on a day to day basis which are healthy but could very much damage your smile. It's not like you must give up on these foods completely, but you could consult your dentist if you keep facing teeth problems more frequently. This list will help you expand your knowledge on which foods can harm your teeth.

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As much as you'd want to disagree with this, it's a fact that black tea can stain your teeth quite much. Just like coffee, consumption of black tea can also damage your teeth and so drinking water in between sipping on some black tea is highly recommended in order to stay away from those stains.

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It could come as a surprise, but even dried fruits can cause dental disaster and it's because of its sugar content and stickiness. We usually snack on dried fruits alone instead of having it along with a meal. When you're having your meal, the saliva production increases which makes it easier to chew on dried fruits. But dried fruits alone will very much damage your teeth.

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Not a lot of you might know that coffee can very much affect your teeth too where it can lead to teeth staining. Of course, coffee has its own health benefits but it's also highly acidic and with sugar the combination of the two can only damage our teeth even more. It's very important to drink water along your cup of coffee so as to minimize the damage.

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This might come as a shock, but citrus fruits can never much ruin your teeth. They are low on pH levels and their juice can have a negative effect on your oral health over a period of 20 weeks. Lemon juice shows more damage to your frontal enamel than orange juice, grapefruit juice, etc.

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