These are the various benefits of apple cider vinegar
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Last updated on - Jul 21, 2018, 12:11 IST01/10Apple cider vinegar is very low in calories and a weight watcher's delight
Apple cider vinegar is a cleansing agent and antimicrobial which is best for the teeth. So it will not only remove marks on your teeth but also kill gum-diseasing causing bacteria. Mix half teaspoon apple cider vinegar in a cup of water and gargle. Post that brush your teeth.
02/10Fights fungal infections
Using apple cider vinegar to treat your fungal infections is an age-old remedy; it is good for athlete’s foot, toenail or fingernail fungus, jock itch, candida or yeast infections, oral thrush, and ringworm. The probiotics and acetic acid in apple cider vinegar kill fungi like Candida. Do consult your doctor before you try these remedies and discontinue use immediately if symptoms worsen.
03/10Relief for night-time leg cramps
When painful leg cramps occur while you are sleeping could be a result of low potassium levels. It can be cured by drinking a solution of apple cider vinegar and water that is high in potassium. Keep a glass of water in which 2 tablespoons of apple cider vinegar and a teaspoon of honey has been mixed, by your bedside, for relief.
04/10Beats dandruff
This is one of the best and most useful properties of apple cider vinegar. Seborrhoea (dandruff) is caused by a fungus that resides on the scalp. Apple cider vinegar which has anti-fungal properties is very effective against this fungus which cannot survive in an acidic environment.
05/10Lower blood sugar levels
Apple cider vinegar is mainly used against Type 2 diabetes where blood sugar levels rise due to either insulin resistance or due to the body is not producing enough insulin. High blood sugar levels can lead to a number of complications. According to study apple cider vinegar improves insulin sensitivity during a high-carb meal by 19–34 percent.
06/10Acne fighter
Apple cider vinegar treats acne on various levels. Mix equal parts raw and unfiltered apple cider vinegar with water. Dip a cotton ball in the solution and apply on the affected areas. Leave for 10 minutes and wash off. Repeat this a few times through the day and over a few days for best results.
07/10Improves digestion
It is very popular for its role in improving your health by introducing good bacteria into your digestive system. It also improves your ability to digest and absorb nutrients. One of the oldest home remedies for an upset stomach is a drink made with apple cider vinegar and water.
08/10Weight-loss aid
You should love apple cider vinegar for this reason. It is highly effective in keeping your weight under control. Also, studies have shown that when you drink apple cider vinegar with high carb meals you feel fuller and more sated. It is also said that it can actually stop you from eating an extra 200–275 calories during the rest of the day. The study suggests that drinking apple cider vinegar regularly can help you lose your belly fat.
09/10Detox drink
To get a quick detox you can have apple cider vinegar. Drink up the magical solution of apple cider vinegar and water to balance your pH, encourage lymphatic drainage and enhance circulation.
10/10Heals sunburn
One of the amazing benefits of apple cider vinegar is that it heals your sunburn. So it is better to soothe your burnt and inflamed skin with apple cider vinegar. Mix half a cup of apple cider vinegar with 4 cups of water and apply the solution on the sunburned skin. Or mix a cup of apple cider vinegar, 1/4 cup coconut oil, and lavender essential oil to your bath water to soothe your skin.