Running is one of the best exercises to do. And people who aren't really fond of hitting the gym, usually find peace in running as the simplest form of work out. Regular running can actually help you a lot as it makes your muscles stronger and keeps you in shape. But did you know that there are chances you're doing things the wrong way? Yeah, you read that right. There are things you are supposed to do before, in between and after the run. And if you don't get it right, you might harm your body. So here we are to give you tips on running.

Running can give you side stitching or cramps. And to avoid that pain, you need to warm up before you actually start with your run. This will help you stay away from cramps.

Running with other people makes you perform better on your run. This is reason enough to accompany someone on a daily run.

Avoid a high-fiber or a high-fat meal before the run and also make sure your carbohydrate intake is in place if you plan on a long run. But know that keeping yourself hydrated is very important. Even while you run, you need to consume water or any sort of energy drink as you tend to lose a lot of body fluid through sweat.

Running on a treadmill isn't wrong or bad, but it gets boring and can make your run shorter. You can hence make the choice to run outdoors so that yiu tend to run more.