It is common for many people to have an issue with a yeast infection. Oftentimes, it is caused by Candida yeasts. Treating it as soon as you can is imperative to get your health back on track. While medication can help, you can also watch what you eat to protect yourself and treat this type of infection. However, it is also important to consult with your doctor to determine, what type of treatment is best for you. Here are a few diet tips to help you tackle Candida yeast infections.

A weak immune system and diabetes may make some people more prone to Candida infections. Certain antibiotics can also increase your chances of developing the condition. Probiotics may help increase beneficial bacteria that can help tackle this issue. Essentially, they are live bacteria that are commonly found in fermented foods like yoghurt. You can also take it as supplements. A study conducted on 215 older adults found that lozenges laced with two strains of the probiotic Lactobacillus reuteri reduced Candida yeasts in their mouths.

Candida yeasts are tiny fungi that are often found around the areas of the skin, mouth, and gut. While they may not cause any danger, then can become an issue if your body is weak. Coconut oil contains a rich amount of lauric acid, which has been found to have an antifungal effect. If you are suffering from this type of infection in your mouth, use this oil as a mouthwash as it may help.

Garlic contains antifungal properties because it contains a powerful substance called allicin. Some studies have also found garlic extract may prevent yeasts’ from attaching to the cells in your mouth. While garlic may work along with other treatements to tackle Candida yeast, more research is needed to fully understand its healing benefits for this issue. It is also important to note that garlic used in sensitive areas may cause chemical burns.

When there is sugar around, yeast tends to grow faster.Too much sugar in your bloodstream can raise your risk of Candida infections. Some studies have found rinsing with dissolved sugar can increase infections in the mouth. However, some studies also claim a diet high in sugar does not have an impact on the growth of Candida yeast infection in the mouth. Even so, cutting out sugar can help improve your overall health.