A balanced diet is important to maintain good health and it begins with a good amount of vegetables. However, not all vegetables are equal when it comes to nutrients. If you’re someone who’s following a keto diet then you must only consume non-starchy vegetables as they are low in carbs. An ideal keto diet should be low in calories and rich in fat to increase the metabolism rate for effective weight management. Hence you must avoid vegetables like potatoes, corn, carrots and squash. Instead focus of water-dense veggies with loads of fibre to benefit your body. For starters, add these non-starchy vegetables to your keto diet.

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Low in calorie zucchini can make for a great substitute for carbs. It's packed with antioxidants and helps to keep you full for a long time. It's great for making dishes like zucchini noodles and most importantly it's a versatile vegetable for cooking.

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Kale comes loaded with protein, antioxidants, and other nutrients like vitamins A, C, and K. It's low in carbs and can be used for making stir-fries, kale chips, salads, and soups. It also helps to keep the skin and hair healthy.

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Broccoli is another superfood that can become your staple food without adding calories to your meal. A good source of fibre and protein, broccoli is amazingly beneficial for health, even if you're not following a keto diet.

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Bell peppers are great in taste with a low-calorie count have gained popularity among fitness enthusiasts due to its versatile profile. Available in different colours, you can add bell peppers to make your dish more presentable and palatable without gaining extra weight.

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