Linden tea happens to be derived from the Tilia genus of trees and is known for its healing properties. In fact, it has been used for hundreds of years to treat multiple health issues that plague people. It is believed to reduce high blood pressure, treat anxiety and help with digestion issues. A concoction of leaves, bark and flowers are all used to make this delightful beverage. So, if you're wondering just how this tea can help you out, here are some benefits of consuming this tea.

Anyone who suffers from anxiety might find this to be rather helpful as linden tea is known to have a soothing and calming effect. Consume a cup of linden tea and it'll slightly alter your hormones to induce a relaxing and calm feeling throughout your body.

Linden tea is a godsend when it comes to reducing the symptoms of cold and flu. It can stimulate sweat to help break down a fever and can also get rid of other symptoms like inflamed or swollen membranes in the mouth and respiratory.

Suffering from digestive issues? Give linden tea a try. The hot beverage provides the body with a lot of hydration. It also has a soothing effect on the digestive tract that could help the food flow more easily through the intestines. This tea is often used in traditional medicine to treat stomach issues. A study conducted on children found tiliroside, an antioxidant in linden tea, contains antibacterial properties. While the discovery looks promising, more research is needed to understand how this tea can be used to treat digestive issues effectively.

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Many people around the world are suffering from a range of sleep disorders. There are a variety of techniques and ways to improve sleep quality. Many teas used in traditional medicine are popularly consumed to promote sleep. Some studies suggest linden tea could help one sleep better. This is because it contains sedative properties that can help improve mood and encourage relaxation. If you have tried almost everything and nothing has worked for you, try this tea to help you get a good night's sleep.

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Linden tea could help reduce blood pressure levels because it contains plant components, like tiliroside, rutoside, and chlorogenic acid, that could help manage the condition. A study conducted on mice found an antioxidant in linden tea, tiliroside, has an impact on the calcium channels in the heart. Calcium plays a major role in the heart’s muscular contractions. When various doses of tiliroside were injected into the mice, it reduces blood pressure levels. Consult with your doctor before you try this tea. It is also important to note that heart medications should not be replaced with linden tea.

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Millions of people are affected by chronic pain. Some studies suggest antioxidants found in linden tea may help to treat pain. A study conducted on rheumatoid arthritis patients who experienced stiff joints and pain found this tea helped improve their pain symptoms. If this is a problem you face, try consuming this tea a few times a week.

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Linden tea has been found to have diuretic effects, which is a substance that helps the body to flush out more fluid. This may because it contains plant compounds like quercetin, kaempferol, and p-coumaric acid.This tea has also been used in traditional medicine to treat colds. Consuming one or two cups of linden tea just before bed can help in healing ways.

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It is extremely important to treat chronic inflammation as it can lead to serious health issues like type 2 diabetes and cancer. Linden tea can help tackle inflammation as it is a rich source of antioxidants. It also contains tiliroside, which can fight free radicals that cause oxidative damage. However, more research is needed to know how much of the tea one should drink to tackle this issue.

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Some believe the ritual of making tea can have a soothing effect. However, with this tea, you can get so much more. Multiple studies suggest this tea can help treat anxiety and promote relaxation. One study also found extracts from the buds of Tilia tomentosa, which is a type of linden tree contain sedative properties.

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