A protein known as lectins is found in the foods you consume and all forms of life. When they are consumed in small amounts it can be extremely beneficial. However, too much of it can make it difficult for the body to absorb nutrients. Because it is difficult for humans to digest this protein, it can pass through your gut without changing. Some studies suggest lectins from plants can have an impact on cancer therapy. High amounts of some forms of lectins may even cause damage to the gut wall. This can lead to diarrhoea. Legumes, grains, and nightshade vegetables tend to contains the highest content of lectins. Cooking or fermenting foods that have a lot of lectins can help reduce their lectin content. Here are a few healthy foods that are high in lectins you need to be aware of.

Picture Courtesy: Google Images

Peanuts are great for energy as they contain loads of mono- and polyunsaturated fats. They are also a rich source of biotin, vitamin E, thiamine, and antioxidants. Some studies suggest it can reduce the risk of gallstones and cardiovascular disease. While it does have a high content in lectins, the heat seems to have no impact on reducing those levels. One study found peanut lectins can increase the growth of cancer cells. However, more research is needed to study how harmful it can be.

Picture Courtesy: Google Images

A large part of the world regularly consumes wheat. However, refined wheat causes blood sugar levels to skyrocket as these products have a high glycemic index (GI). Whole wheat is a better alternative as it a rich source of fibre and can help improve gut health. These products may also have unhealthy levels of lectins. Opt for whole-wheat flour as it has lower lectin content. If you are into pasta, give whole-wheat pasta a try as it contains very little lectins.

Picture Courtesy: Google Images

Soybeans are rich in protein, vitamins and minerals. They also contain powerful properties that may help to reduce your risk of cancer and osteoporosis. Some studies suggest it may even reduce the risk of type 2 diabetes and obesity. However, they also contain loads of lectins. But researchers say you can deactivate the lectins in soybeans by boiling it for about 10 minutes. Fermented soybeans also don't contain a high content of lectin. You can include foods like soy sauce, miso, and tempeh to your diet.

Picture Courtesy: Google Images

Red kidney beans are one of the best sources of protein if you are a vegan or vegetarian. These beans are also low on the glycemic index (GI) and a good source of carbohydrates. They also have a very high content of phytohaemagglutinin, which is a type of lectin. You may increase your chances of experiencing vomiting, and diarrhoea if you consume them without cooking it first.

Picture Courtesy: Google Images

Tomatoes, a widely consumed fruit, is loaded with benefits, from fibre to vitamins C. However, it also high in lectin that not many people are aware of. While studies have yet to determine if it is dangerous for humans, animal studies have found tomato lectins can bind to the gut wall. Lectins have also been found to have a strong connection to rheumatoid arthritis. However, those who carry a specific gene are at risk of the disease.

Picture Courtesy: Google Images