Lucuma powder is obtained from the lucuma trees popularly found in South America. The fruit of this tree has a yellow flesh and is sweet. Its shell is green and hard. It is similar in texture to sweet potato and butterscotch. It is popularly knows as the “gold of the Incas,” because it has many beneficial properties that has been used for centuries in South America. You can find it in the form of powder supplement. Here are some of the health benefits you need to know about lucuma powder.

A study conducted in 2009 found that lucuma has important and powerful anti-hypertension properties. Hypertension can be linked to a number of other ailments like stress, heart disease and diabetes. So, opting for lucuma powder can really help combat all of those problems. Just add a scoop of the powder to your juices and smoothies and you should be good to go.

Apart from having disease inhibiting properties, lucuma powder also has properties that can remedy wounds. Not only does it work wonders when ingested, but it can also be used topically to treat wounds. Its remedying properties are said to be so good that it can even help in skin regeneration.

Flavonoids, apart from being responsible for the vibrant colours of your foods, also have many anti-inflammatory properties and are said to be rich in antioxidants. It was found that lucuma powder is rich in flavonoids and can thus help get rid of inflammation and toxins.

Lucuma has a high amount ofpolyphenol content, which can improve heart health and protect against heart disease. Polyphenols, a plant compound, has been found to reduce high blood pressure and treat heart disease patients. One study found that lucuma prevents the action of the angiotensin I-converting enzyme (ACE), which helps to manageblood pressure levels. Further research is needed to fully understand its potential in treating heart disease.

You can consume lucuma raw. However, it is generallydried and made into a powdered supplement. This way you can use it as a natural sweetener, which has more nutritional value than any othersweetener. One tablespoon contains only 30 calories and75% less sugar than other sugar products. It is also a soluble fiber, which is food for gut bacteria and protect against gut disorders likeirritable bowel syndrome (IBS) andCrohn’s disease. Try it in place of regular sugar to spot the difference.

Even though lucuma powder is loaded with carbs, it has powerful healing properties that can protect against type 2 diabetes. Lucuma is a soluble fiber that improves insulin sensitivity and prevent blood sugar levels from spiking, especially after a meal. Its also has a low glycemic index (GI). That is why it a better alternative to try as a sweetener than normal sugar. However, it is best to consume it in moderation. Consult with a doctor before you make any changes to your diet.

Lucuma powder is loaded with antioxidants that help protect our bodies from cell damage caused by free radicals. It can also protect from serious health conditions like heart disease and cancer. The powder is also packed with vitamin C that can improve heart health, boost your immune system and protect your eyes. Further research is needed to understand just how beneficial this powder is.