Fresh and healthy ways to eat avocados
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Last updated on - Jul 5, 2019, 16:17 IST01/5New ways to consume avocados
Avocados have become extremely popular over the years. Instagram is flooded with images of avocado on toast, a popular way many choose to consume this delicious fruit. You can even eat it on its own or add a sprinkle of seasonings like paprika or lemon juice. Incorporating avocados to your diet on a regular basis is a healthy choice as it will do your body a world of good. This fruit is loaded with healthy fats and protein. It is also a rich source of fibre. Looking to enjoy it in new ways? Here are a few fresh and healthy options.
02/5Stuffed avocados
This is an option that has the power to motivate you to get out of bed come morning. Stuffed avocados can be an extremely nutritious breakfast option you can try. It packs a punch and will help give your body the energy it needs to get started with the day. All you have to do scoop out some of the fleshy parts of the avocado and fill the shell with an egg. Bake it for 15–20 at 425℉. Next, mix the avocado flesh with fresh herbs and spices and enjoy it with your egg.
03/5Avocado and scrambled eggs
A quick an easy way to consume avocados is with scrambled eggs. You can consume this combo for breakfast or it could become your go-to quick and easy dinner recipe. Make your scrambled eggs the way you like and add avocado to your eggs. You can add salt and pepper over it or any choice of cheese.
04/5Avocado soups
There are many ways to consume avocados. However, a soup made with avocado is not a very common option. But on stormy rainy days, avocados soups can be comforting and hearty. Plus, it is super healthy. There are many ingredients that go with avocados in soup form. Do a little research online to find a substantial and filling nutritious soup recipe. You also have the option of having it cold instead of hot.
05/5Pickled avocado
Pickled avocados can be just what you need to complete your menu. You can have it in salads or even sandwiches. For this recipe, you will need a cup of white vinegar and water. Boil this mixture and add a tablespoon of salt. Next, pour this liquid in a jar along with dice and unripe avocado. Allow it to marinate for a few days before you consume it.