As enjoyable as the rainy weather can be (cool air, lazy days in), it can have its cons. This season you need to protect yourself from cough, cold, diarrhoea, and the flu - all health conditions that you can easily develop in the monsoon. A great way you can lower your risk of these issues is by providing your body with the right nutrition. Stock up on foods that give your immune system a boost and that are easy on your digestive system. Here are healthy foods you should consume in the rainy season.

Garlic is a rich source of antioxidants and helps give your immune system a boost. They are also beneficial for your metabolism and healthy for your digestive system. You can add this ingredient to a range of dishes, from hot soups to a warm curry. A perfect recipe for this season is garlic rasam, which is a spicy dish that will keep you warm and provide you with loads of nutrition.

Pears are packed with vitamins and minerals that could help protect you from various health issues, particularly during the rainy weather. Not only does it have immunity boosting properties, but it is also a rich source of fibre,vitamin C, and vitamin B12.Because it is a natural antipyretic agent, it helps to keep the body cool and offer relief when you have a fever. You can enjoy it on its own, put it in a salad or even make juice with it.

Almonds are one of the best go-to snacks you can opt for this season. Loading up on these nuts this season will do you plenty of good. They are rich in protein and low in fat. Almonds can help improve digestion and maintain blood sugar levels. It could even protect against common monsoon-related diseases. Snack on these nuts throughout the day. However, everything in moderation so don't go overboard.

Turmeric contains loads of healing properties that are extremely beneficial for our health. This spice has been used for centuries because of its medicinal properties. It is a natural antiseptic and antibiotic agent that also helps to give our immune system a boost. Turmeric can also help manage blood sugar levels. While it is a popular ingredient that is added to many curry dishes, you can add a bit of it to warm milk if you fall ill this season.