Fava beans are sweet and earthy flavour green legumes that come in pods. This vegetable is a rich source of protein, fibre and vitamins. Don't let its size fool you. From improving motor function to giving your immunity aboost, this tiny and delicious bean has a range of health benefits. It also helps to improve cholesterol levels. Here is why you need to add fava beans to your diet.

Fava beans are rich in iron, which has been found to help treat symptoms of anaemia. Iron in the body helps to produce haemoglobin, a protein that allows red blood cells to carry oxygen all over your body. People with an iron deficiency can be at high risk of anaemia. Fatigue, weakness, dizziness and shortness of breath are some of the symptoms of the health condition you need to watch out for. Consume fava beans regularly to increase blood iron levels.

Foods that have a good source of iron can help treat symptoms of anaemia. Iron helps to produce a protein called haemoglobin that make it possible for red blood cells to carry oxygen through the body.If you are deficient in iron, you could increase your risk of developing the condition. Shortness of breath, fatigue and dizziness are some of the symptoms you need to watch out for. Researchers have found fava beans are a rich source of iron that helps to improve the health of patients suffering from this condition.

Fava beans contain soluble fibre, which helps to reduce cholesterol levels. This is because it absorbs water in your gut in order to promote healthy bowel movements. It has also been found to improve your overall health. If you are looking to improve your health or just want to eat healthily, these are the beans you need to add to your diet.

On a mission to lose weight? Incorporate fava beans to your diet. It contains loads of fibre and protein and helps you stay fuller for longer. A study that included 522 participants found that a high-fibre diet helped me lose weight drastically and quickly.

Fava beans are packed with nutrients that can help to improve the health of your heart. It also contains high amounts of magnesium and potassium, which helps to manage blood pressure and relaxes the blood vessels. Researchers have also found consuming foods rich in magnesium can reduce the risk of high blood pressure drastically.

These beans are rich in a compound called levodopa, which Parkinson’s disease can destroy in the body. It causes tremors, motor function issues and makes it difficult to walk. Medication that contains levodopa is often used to treat the condition. Research has found consuming close to 250 grams had a positive effect on blood dopamine levels and motor function after 12 hours of having it in your system.

Fava beans contain high amounts of manganese and copper, which are essential as they help prevent bone loss. Deficiencies in manganese and copper could decrease the formation of bones and increase calcium excretion. Research has found getting a rich dose of these vital nutrients can significantly improve bone health. Incorporate fava beans into your diet to maintain or improve the health of your bones.

Want to give your immune system a boost? Consume loads of fava beans. It helps to improve antioxidant activity, which is essential to help your body tackle free radicals that could damage cells and result in you developing a disease. One study found that fava beans significantly increased their antioxidant activity, which helped treat human lung cells.

Fava beans are rich in a nutrient called folate, which has been found to improve fetal development. This is because this nutrient is an essential component when it comes to creating organs and cells. Pregnant women are generally urged to consume foods that are high in folate as it helps to develop the babies brain and spinal cord and reduce the risk of neural tube defects.