High fibre snack are actually quite a great option to choose from all the other snack options there are. They keep you feeling full for longer duration as compared to the ones that are refined carbohydrates. High fibre snacks are also prebiotic which plays a important roe in the gut health. Some soluble fibre is found in foods like beans, nuts, oat bran and lentils which actually help in lowering heart diseases. Fibre foods can also help in slowing down the absorption of sugar and carbohydrates which can in turn lead to better glycemic control, especially in people who deal with diabetes. Since high fibre foods have all things good health wise, we're going to mention a few snack options that you can pick on.

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Oats or oatmeal has immense fibre content amongst all the health benefits it can provide you with. It balances out the blood sugar and also helps in managing your weight. Just half a cup of dry oats contain 4 grams of dietary fibre which is enough for a snack.

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Out of the many great ways to make pasta, you can opt for chickpea pasta as this way, your pasta can get healthier and more nutritious with vitamins and minerals. Once you try this chickpea pasta, there's no going back. It's going to be your favourite comfort food dish that you will always go back to snacking on.

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Avocado has become quite popular and we don't question why. It's so healthy and filling and high in fibre which helps in lowering bad LDL cholesterol. You can switch mayo to half an avocado in your salads and wraps.

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Hummer is a delicious spread and a very healthy one as it's made of chickpea. It's a source of dietary fibre and plant based protein. Also, hummus contains a lot of vitamins and minerals like calcium, potassium and magnesium. You can try replacing hummer for mayo as a spread on your wraps.

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