Doctors often recommend healthy lifestyle changes whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness. And one way to ensure that you stay fit and healthy is to consume the right type of foods. Plus, when it comes to getting nutrients the right way, nothing can replace food. So, if you're wondering what foods you can consume to have a healthy body, here are some foods that will help you heal naturally. Take a look.

Mushrooms have always been praised for their wondrous health benefits. They're said to contain a compound called lentinan which can help slow down tumour growth and can thus come to the aid of people with cancer.

Although carbohydrates can give you energy, most of us tend to opt for fast-processed obes which can turn out to be rather bad for health. Beets contain carbs, calcium, iron and vitamins A and C. What's more, they can even help satisfy your sweet craving without affecting your health.

Citrus fruits like lemons, limes, oranges and tangerines are rich in Vitamin C. Vitamin C is believed to increase the production of white blood cells in your body which can fight off infections and can help boost your immune system. All you need to do is consume some citrus fruits and you're good to go.

If citrus fruits aren't really your thing you can get double the dose of Vitamin C from red bell peppers. They also happen to be a rich source of beta carotene which can help keep your eyes and skin healthy while also boosting your immune system.

No Indian household dish is complete without a dash of ginger to it. While it is often used in cooking, ginger has also been used for centuries as an aid to treat ailments. It can help reduce feelings of nausea and can be consumed in multiple forms whether it's ginger tea, in food or as herbal extracts.

You need to nourish your body with the right foods when it is weak and trying to recover. It is important to consume foods that make your body strong again. Consume a lot of milk while your body is trying to heal. If you are lactose intolerant, try almond milk, coconut milk, or soy milk. Al these options are rich sources of protein.

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Eggs are a rich source of protein, which can help your body to heal. You can consume it in many ways. Enjoy them for breakfast with your morning coffee or add a few boiled eggs to your salad for lunch. For dinner, you can include it in many dishes. However, it is important to note that while it does have a high content of protein, it is also high in cholesterol. Therefore you should consume it in moderation.

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Consuming foods that are rich sources of protein can help your body to heal faster, according to multiple studies. Protein-rich foods can provide your body with a wealth of health benefits. Lentils and black beans are some options you can try. You can add it to your soup, salad or even a nice spicy curry.

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If you are battling chronic inflammation or any other health issues, try some of the Ayurvedic-favourite, turmeric. Turmeric has been used for centuries for the prevention and treatment of inflammatory diseases such as arthritis and autoimmune conditions. It can even help reduce the risk of any heart disease. It may also help to treat neurodegenerative diseases like Alzheimer’s and Parkinson’s.