Plant-based milk is a great alternative to dairy milk and is all on the rage right now. Apart from popular almond, soy, and coconut milk, there’s another one called oat milk. Oat milk has existed for a long time and it is now getting its due attention. It can be prepared at home or bought from the store easily. It is gluten-free and even soy-free. Coming back to its nutritional points, it has essential health benefits that you might not find in other kinds of milk. Read on. Photo credit: Google

Oat milk is rich in vitamin A and D that can help to boost the immune system of the body. It can also prevents the development of health conditions, such as type 1 diabetes and Crohn’s disease.

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Vegan people often run a risk of catching anemia due to a lack of micronutrients in their meals. One can fulfil that requirement by drinking oats milk regularly as it is a good source of iron.

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Oat milk is great for people suffering from lactose intolerance as it only made out of oats and water. It is plant-based, vegan and also gluten free. It is safe for people allergic to soy and nuts.

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Oat milk contains a soluble fibre called beta-glucan that can improve heart health. It can significantly lower your bad cholesterol levels or LDL

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