Comfort foods are usually associated with a feeling of warmth, coziness, safety, and love, just like how you feel at home. A portion of comfort food might remind you of your loved ones or take you back to some good time. However, often food that tastes so good might not do any good for your health. It can be rich and comforting but you might not notice how you’re falling into a pattern of eating fat-laden and over sugar-coated meals regularly. It might be good for your soul but can cause health problems over time. Don’t believe us? Check out some of the comfort food from down below that might be your favourite.

Photo credit: Google

According to research published in the American Journal of Clinical Nutrition, regular consumption of fried potatoes could lead to premature death. Those deep-fried crispy potatoes come loaded with oil that can also increase the chances of developing cardiovascular diseases.

Photo credit: Google

Fried chicken can be high in protein and low in carb, however, the unlimited fat can cause serious damage to your health. Not to mention, over fried chicken loses its nutrition profile.

Photo credit: Google

A boxed mac n cheese can be more toxic than you can think. It can contain high levels of phthalates that can cause harm to expecting mothers and the male reproductive organ. It is full of carb and does no good to your health.

Photo credit: Google

Frozen pizza comes with unhealthy nutrients than the one made at home. It can contain preservatives, colourings, and unhealthy fats. Most of these pizzas are prepared using refined flour which can cause diabetes in the long run.

Photo credit: Google