Spices are an important part of the Indian culinary world. The usage of each spice goes back to ancient times when all of these ingredients were added into the meal for its health benefits. Bonus points, spices also add the right amount of kick to the dishes. Similarly, one of the humble India spices is cumin that comes packed with nutritional benefits. The best way to absorb all of its health qualities is to soak them in a glass of water overnight for consumption. From weight loss to improving immunity, the jeera water or the cumin soaked water is known for many health benefits. Here are some surprising health benefits of this concoction that you should know.

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Cumin helps to foster the production of pancreatic enzymes which results in better and faster abortion of food. It can help to get rid of gastritis, indigestion, and gut problems.

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Rich in nutrients like iron, vitamin C and fibre, Cumin or jeera is great to boost the immune system. Due to its antibacterial properties, drinking cumin water can help to ward off infections for good.

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By increasing the metabolism of the body, jeera soaked water helps to shed extra weight. It is free from extra calories and aids in better absorption of fat in the body. Drinking this everyday can also help to manage your blood sugar levels.

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Drinking cumin water on an empty stomach can help to reduce high blood sugar level due to the presence of thymoquinone. It's also excellent for weight management among people with insulin resistance.

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Drinking this mixture every morning on an empty stomach can help to flush out harmful toxins from the body. Not only this will help to build a better immune system but also promote weight loss effectively.

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