Brazil nuts have a smooth and buttery texture. It has a delicious nutty flavour that will keep you coming back for more. While it is enjoyable to eat, it also has loads of nutrition that is beneficial for our health. It has been found to help treat the thyroid gland, reduce inflammation, as well as improve the health of the heart, brain, and immune system. If the taste alone is not enough to convince you to eat it, here are few other reasons you need to add brazil nuts to your diet.

Brazil nuts contain multiple antioxidant properties that are known to get rid of toxins from the body and keep the body healthy. In fact, this particular attribute of brazil nuts can also help keep chronic illnesses at bay. Thanks to the composition of antioxidants, free radicals are also eliminated from the body.

While brazil nuts can help the thyroid to function properly, it can also improve the health of people suffering from thyroid disorders. Hashimoto's thyroiditis, an autoimmune disorder that occurs when the thyroid tissue destroyed, leads to hypothyroidism and causes symptoms like fatigue, weight gain, and feeling extremely cold. Studies have found selenium can improve immune function and mood in people with this health issue. Therefore you should consume brazil nuts to improve this health condition.

Because brazil nuts are rich in antioxidants, it can make sure your cells stay healthy. It can also tackle free radicals that want to harm the body. Brazil nuts contain high amounts of many antioxidants like selenium, vitamin E. It also contains phenols like gallic acid and ellagic acid. You can obtain anti-inflammatory effects of brazil nuts by consuming even a tiny amount of it. Reducing inflammation can protect your body from a host of health issues.

Brazil nuts contain high amounts of selenium and it has more of this mineral than any other nut. We need this mineral because it helps our bodies to function well. It has a huge impact on our thyroid, immune system and cells. High levels of selenium have been found to boost the immune systems. It can also help treat serious health issues like cancer, infections, infertility, heart disease and certain mental health issues.

The thyroid is tiny and secretes many hormones that help growth, metabolism, and body temperature regulation. If you develop Thyroid tissue has the highest concentration of selenium, which is essential for the production of a thyroid hormone called T3. It is also required to prevent thyroid damage. Therefore it is essential our bodies receive the right amount of selenium. Consuming a few brazil nuts should do the trick and maintain your health.