Real food that is rich in nutrients, unprocessed and free of chemical additives has a wealth of health benefits our bodies require. However, in this hectic day and age, many people around the world are opting for quick and easy meals that include processed foods. This is causing a lot of people to either become obese or suffer from various health conditions like diabetes, heart disease and even cancer. Due to this fact, many people are looking to adopt a healthier lifestyle which includes a healthy diet containing nutritious food. Here are some of the reasons you need to start eating real food today.

Maintaining your heart health can help reduce your risk of high levels of blood pressure, cholesterol, as well as improve insulin levels. This is because real food provides your heart with vital nutrients like magnesium and healthy fats. These foods also have a rich amount of antioxidants.

Eating foods that are high in fibre can help you lose weight drastically. Fibre-rich foods can also improve digestive function and metabolic health. Best of all, it will help you feel full for longer. According to the Dietary Guidelines for Americans, women should consume a least 25 grams of fibre every day. Blackberries, avocados, chia seeds, flaxseeds, beans and legumes are packed with fibre. Try to add these foods in your diet daily.

A diet high in sugar or foods that are too sweet can increase the risk of obesity, as well as serious health issues like heart disease and diabetes. It can also cause your blood sugar levels to spike, which may cause headaches and make you feel exhausted. Excess glucose in your system can also increase your risk of infections. However, real food that is low in sugar can help protect you from developing these health conditions. You can choose to eat sweet fruit that may have sugar but is also high in fibre, which is a healthier option than soda on your body.

A plant-based diet, plant foods and unprocessed meat contain vital minerals and vitamins that help our bodies function properly. You can get more than the recommended amount of vitamin C from just one cup of orange slices, broccoli or red bell peppers. If you want to improve brain function and stay focused, eat eggs and liver as they have high amounts of choline, which is necessary to give your brain a boost. Next time you hit the grocery store, opt for whole foods as they contain a wealth of nutrients like vitamins,minerals and so much more of the good stuff.