As the popularity of nutrition supplements is growing day by day, people are more interested in trying out whey protein. However, there lies a lot of misconceptions about whey protein that confuses people regarding its benefits. Whether you’re just beginning to exercise or a pro, whey protein is as safe as drinking plain milk. Made from cow milk, whey protein contains many essential nutrients that gets quickly absorbed by the body. If you’re still not sure about the safety of whey protein, check out these popular myths to clear your doubts.

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As derived from cow's milk, whey protein is the natural and purest form of protein. It's same as consuming a glass of milk or a block of paneer.

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Whey protein can't make you fat if consumed at the right proportion according to your body. It can aid weight loss by fostering the metabolism rate of the body,

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There's no evidence of whey protein contributing to bulkiness of a woman. Due to the low level of testosterone, a female after consuming whey protein can bulk up even if she lifts heavyweights.

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A great and tasty way to incorporate whey protein is to mix it up with your smoothies, pancakes or even oatmeals. No! It won't alter its properties. Cooked or uncooked, whey protein remains the same in its qualities.

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