If you love chocolate but need to cut down on the delicious treat, carob makes for a delightful substitute. While it is sweet, it is also very healthy. It has been consumed for centuries for its medicinal purposes. Some say it can help soothe and clean the throat. You can also have it in many forms like powder, syrup and dietary pills. Many people also choose to consume the pod when they are fresh or dried. Here is all you need to know about carob.

Ancient Greeks are reportedly thought to be the first to grow carob trees. Carob trees can sometimes produce hundreds of pounds of dark brown pods, which contain brown pulp and little seeds. These pods are about half to a foot long. It is popularly harvested in the fall season. Today, you'll find this tree grown in various parts of the world, including India.

The things you can do with carob are almost limitless when it comes to cooking. It is used in various baked goods like brownies, as well as milkshakes because it tastes a lot like chocolate. Not only will it satisfy your chocolate and sweet cravings, but it will also provide your body with loads of nutrition. It is a rich source of fibre and antioxidants. It is also low in sugar and fat. Another bonus point is that it is gluten-free and caffeine-free.

Consuming carob often can help give your body a lot of nutrition. Low cholesterol levels and weight loss are some of the health benefits you can expect to gain from it. This item may also offer relief from stomach issues and treat diarrhoea.It can also keep heart disease at bay because it contains polyphenols.

The U.S. Food and Drug Administration (FDA) has approved carob to be used in food, pharmaceuticals, and cosmetics as it is considered to be relatively safe. However, those who have nut and legume allergies may also have a bad reaction to carob, although it is rare. It is also important to be aware that dietary supplements do no fall under similar FDA guidelines and pregnant women should seek medical advice before consuming it.