A vegetable known as Kohlrabi is closely related to the cabbage family. It is also a cruciferous vegetable. The vegetable is either purple, green or white and has a leafy stem and round bulb. While its taste is a little sweet, Kohlrabi’s texture is similar to that of cabbage or broccoli. Many people in Asia and Europe cook with it in a variety of dishes. You can add it to your salad or even roast this vegetable. While you can cook it in many ways, the real reason you should add it to your diet is for the many health benefits you can get from it. Here is what makes Kohlrabi so good.

Because kohlrabi is loaded with potassium, it can help ease the tension of blood vessels and arteries that can put a strain on the cardiovascular system. By increasing blood circulation and oxygen all over the body, it can help manage blood pressure levels and may help to protect against stroke and heart attack.

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If you feel like your energy has been depleted, it's time to start consuming foods that will increase those levels so you can function well. Foods like kohlrabi can help give your energy levels a boost because they are loaded with potassium. Potassium helps with muscle contraction, as well as help the body move. This mineral also helps to maintain healthy nerve function. Consuming kohlrabi can help keep you energised, alert and in fine form.

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A study published in the Journal Integrative Medicine reportedly states the perfect vegetable to consume to lose weight is kohlrabi. Researchers say the reason it could aid weight loss is that it is a rich source of vital nutrients and fibre. Kohlrabi can also help you feel full for longer. Even if you overeat this vegetable, you won't be consuming too many calories. You can eat it as a snack or cook it in a nice vegetable stew.

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Kohlrabi is loaded with antioxidants like anthocyanins, isothiocyanates, glucosinolates, and vitamin C.Having a rich amount of it in your system can help your body tackle free radicals looking to cause damage, which can increase your risk of serious health conditions like heart disease and cancer. Consuming a diet that includes foods that are high in antioxidants, like kohlrabi, could even reduce your risk of premature death.

Kohlrabi contains vital nutrients that can help support your immune system. It is loaded with vitamin B6, which helps protein metabolism and proper immune function. It also helps in the development of red blood cells. Many people who are deficient in this vitamin are likely to have a weak immune system.

Plant compounds called glucosinolates and isothiocyanates are available in abundance in kohlrabi and other cruciferous vegetables. These compounds can help reduce inflammation and make your blood vessels wider. They can also help stop the buildup of plaque in your arteries. A study conducted on 1,226 found those who consumed cruciferous vegetables had a significantly low risk of developing heart disease. Get the most of it by adding it to your salad for lunch.

Kohlrabi is a very rich source of fibre - both soluble and insoluble. That is why this vegetable can help you manage your cholesterol and blood sugar levels. It can also help promote bowel movements regularly. Fibre is also a rich source of healthy gut bacteria like Bifidobacteria and Lactobacilli. Consuming this vegetable regularly can help keep obesity at bay.