Bollywood celebrities and their diet secrets
Last updated on - Jun 21, 2017, 16:34 ISTShare fbsharetwsharepinshare
01/13
They say ‘you are what you eat’. While our B-town celebs manage to look like a million bucks all the time, it does take a lot of hard work and dedication from their side to maintain themselves. Let’s take a peek into their fitness secrets.
02/13Shah Rukh Khan
A major part of his diet includes protein-rich foods like non-fat milk, skinless chicken, egg whites, legumes and lean cuts of meat. He chooses grilling over frying and protein drinks after workouts. Sugar containing items are a big no and vegetables in his diet are the primary source of carbohydrates which also supply essential vitamins and minerals to his body. He makes sure that he hydrates himself well by drinking at least 3 liters of water every day.
03/13Kareena Kapoor Khan
Kareena starts her day with fruit juice or milk and doesn’t like to begin her day with tea or coffee. An avid foodie by nature, she loves eating home-cooked simple Indian food and avoids fried and processed food. She believes in eating healthy and eats small portions of food every 2-3 hours a day. Bebo also doesn’t believe in the concept of crash dieting and calls it unhealthy.
04/13Akshay Kumar
Akshay Kumar was always a fitness freak, even before he entered Bollywood. He gets up with the sun and eats his last meal before it sets. Protein and fiber dominate his diet and he avoids carbs post lunch. He believes in eating healthy home-cooked food and burning every single extra calorie that has been consumed as part of a cheat meal.
05/13Malaika Arora
Malaika Arora only eats home cooked food. Even when she is shooting she gets her food delivered from home. She believes in getting good sleep and rest for proper rejuvenation and avoids tea and coffee. Her favourite cheat meal is mutton biryani and favourite sweet gulab jamun.
06/13Shilpa Shetty Kundra
Shilpa opts for foods with a low glycemic index, avoids white carbs and include brown carbs like brown rice, pasta, sugar and bread in her diet. She prefers olive oil for cooking and consumes protein shake post workout along with eight black raisins and two dates. She loves green tea and avoids sugary and fizzy drinks. Fit and fabulous Shilpa abides by discreet diet for six days and relishes one cheat day in a week to satisfy her sweet cravings.
07/13Salman Khan
Lover of spicy Indian and Italian food, the star only cheats on his healthy diet occasionally. He follows a protein-rich diet comprising fish, egg white, meat, and milk to complement his intense workout regimen and avoids processed and sugary foods of all types. His snacks include protein bar, nuts including almonds and egg whites and dinner usually is vegan soup, chicken or fish with vegetables.
08/13Priyanka Chopra
The multi-talented star opts for two egg whites or sometimes oatmeal with a glass of skimmed milk for breakfast and drinks a glass of coconut water with handful of nuts every two hours. Her lunch comprises of dal, veggies with two chapatis and salad. For snacks she likes to have a turkey sandwich or a sprout salad and her dinner is mostly soup with some grilled chicken or with and sauted vegetables. The actress often says that she eats healthy but doesn’t stop herself from indulging in some junk food once in a while.
09/13Ranveer Singh
Ranveer starts the day with high-carbs intake, which decreases as the day progresses. He consumes a lot of protein to maintain his muscle mass and avoids sugar and sweets. A high-fiber and low-fat diet is what helps Ranveer stay in shape and the actor rarely ever indulges in cheat meals.
10/13Aishwarya Rai Bachchan
Aishwarya starts her day with hot water mixed with honey and lemon, prefers boiled food to fried food and always opts for home-cooked food and stays away from processed food.
