01/11These are the best snacks to take on a hike

These are the best snacks to take on a hike

A hiking trip is a great way to take in nature. When you are gearing up for your trip to the great outdoors, you need to make sure you're wearing the right clothes and shoes. You also need to carry essentials to prepare for unforeseen circumstances like a medical kit. However, you also need to fuel your body with the right energy to make it through your hike. If you are unsure what to pack, no problem. Here are a few snacks to take on a hike.

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02/11Peanut butter and banana

Peanut butter and banana

A combo of peanut butter and banana is not only delicious, but it is also packed with the right nutrition your body needs for your trip. This is because bananas are a rich source of potassium, which can help with muscle cramps. You also get a good amount of protein that can help keep you energised while on your hike.

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03/11Tomato and cheese sandwich

Tomato and cheese sandwich

One of the best snack options for any hiking trip is a good old sandwich packed with nutrition. It's simple and easy to make. Make this sandwich with heirloom tomatoes, cheese, and bread. You can pack the ingredients seperate and put it all together when you are ready to eat or make it the night before and store it in the fridge.

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04/11Cucumber salad

Cucumber salad

With all that working, you need to make sure your body stays hydrated. A great snack idea is a bowl of cucumber salad for the trip. It is one of the most hydrating vegetables on the planet. All you need to do is slice up a few cucumbers and toss them in a lunchbox with some of your favourite veggies and salad dressing.

Picture Courtesy: Google Images

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05/11Fruit bowl

Fruit bowl

One of the best things to carry on a hiking trip is a fruit salad. Pick up some fruits of your liking and chop them up. Toss them in a bowl and sprinkle some cinnamon or some cayenne. Mix it up well and voila! Your tasty fruit salad is ready.

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06/11Tomato And Cheese Sandwich

Tomato And Cheese Sandwich

This sandwich only requires three ingredients which you can carry with you. You'll need cheese, tomatoes and bread. Once you reach your spot at the trip, just lay down your spread and make instant sandwiches. Trust us, you'll cherish these ones.

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07/11Avocado crackers

Avocado crackers

Not only is this snack easy to carry but it's also quite filling. Just carry one super ripe avocado and some crackers with you. You can use the avocado as a dip for your crackers. You could even sprinkle some lemon juice on your avocado for added taste.

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08/11Chickpea

Chickpea

Chickpea is a great way to get a good dose of protein. Best of all it is available in abundance. So you can get it anywhere, anytime. One ounce of roasted chickpeas will give you about six grams of protein. It is also a rich source of fibre and is super very easy to make.

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09/11Trail Mix

Trail Mix

The easiest snacks to carry and prepare is a good wholesome trail mix. While it is high in sugar and calories, it will help to give you a big energy boost while you are hiking. "You're going to get a decent dose of vitamins and minerals and antioxidants, depending on the fruit,"Danielle Lockard, who works with Crozer-Keystone Health System in Springfield,told a news portal. Make sure to add salted nuts in your mix. This food item may help prevent you from getting muscle cramps.

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10/11Bananas

Bananas

"Bananas are one of the highest carbohydrate-containing fruits you can eat,"James Lucas III, an exercise physiologist, told a news portal. This is why it is almost a must-have item on your food list for your hike. One banana contains about 27 grams of carbs. It also has a high content of potassium, which is a mineral needed to keep the heart-healthy. It will also help to tackle issues with fatigue if you have any.

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